I saw a claim that drinking “too much kefir” raises blood glucose and triglycerides. No, kefir doesn’t raise glucose or triglycerides, even at higher intakes
Golden Mood Magic in a Jar Saffron The Golden Spice That Outperforms Prozac Saffron — the red threads from the crocus flower — is the
Struggling with racing thoughts or midnight wake-ups? Pharma pills promise quick fixes but leave you foggy or hooked—kefir offers subtle, natural relief via the gut-brain
Kefir’s a fermented milk powerhouse—Gut-brain-heart trifecta, backed by its 30-50 strains of probiotics/yeasts (way more diverse than yogurt). Top perks: Gut Health: Restores microbiome balance,