Ground Beef and Cabbage Skillet (Seasonal, Simple)

Description: A quick, minimal-ingredient fall dish using  ground beef (grass fed preferred), cabbage (seasonal, store-bought), and red onions. Spicy, keto-friendly, and cozy. Add other veggies and spices to make it your own.

• Ingredients (4 servings):
  • 1 lb grass-fed ground beef (~80/20, ~453 g).
  • 2 cups cabbage (~200 g, shredded, green or purple).
  • 1/2 red onion (~25 g).
  • 1 tbsp olive oil (~13.5 g).
  • 1 tsp chili powder (or spices of your choice).
  • 1 tsp sea salt, 1/4 tsp black pepper.
  • Salt to taste
• Instructions:
  • Heat olive oil in a skillet over medium heat. Brown beef with onion (~8-10 min).
  • Add cabbage, chili powder, salt, and pepper. Cook ~5-7 min until cabbage softens.
  • Serve hot.
• Storage: Refrigerate 4-5 days; freeze 3 months.
• Macros (Per Serving, ~1 cup):
  • Protein: ~14 g (beef: ~13.5 g, veggies: ~0.5 g)
  • Total Carbs: ~3 g (cabbage: ~2 g, onion: ~1 g)
  • Fiber: ~1 g (cabbage: ~0.8 g, onion: ~0.2 g)
  • Net Carbs: ~2 g
  • Fats: ~12 g (beef: ~9 g, olive oil: ~3 g)
  • Calories: ~170 kcal
• Key Micronutrients:
  • Vitamin C: 10-12 mg (10-15% RDA, cabbage).
  • Zinc: 2-3 mg (20-30% RDA, beef).
  • Vitamin B12: 1 µg (40% RDA, beef).
• Benefits: Low-carb (~2 g net carbs), blood sugar-friendly, seasonal (cabbage peaks in fall).