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Both are reclaim superstars, but they do different jobs:
| Feature | Rebounding (Mini-Trampoline) | Vibration Plate |
| Motion | Up/down + gentle G-force (NASA’s fave) | Side-to-side/oscillation + micro-vibrations |
| Lymphatic Pump | ★★★★★ (best on earth) | ★★★★ (great, but less “full-body flush”) |
| Joint Impact | Zero – softer than walking | Low, but can feel intense if knees locked and feet too wide apart. I’ve never had an issue. |
| Muscle Activation | Full-body, especially core & pelvic floor | Excellent for legs, glutes, stability muscles, and upper body if you sit/lay on the plate |
| Bone Density | ★★★★Very good (G-force stimulates osteoblasts) | ★★★★★Excellent (higher Hz = more bone signal) |
| Detox/Inflam Reduction | Top tier (manual lymph pump) | Top tier (circulation + nitric oxide) |
| Fun Factor | Bouncy, giggle-inducing | Standing or sitting “buzz” – different kind of fun, can leave you wanting more. |
| Noise/Portability | Quiet, light | Some quieter than others, some bulky |
| Price | $100–$500 | $70–$500 |
My daily combo:
Morning rebound 5-10 mins (wake lymph, mood rocket) or vibration plate if I’m not feeling as motivated.
Later: 3–10 mins vibration plate (deeper muscle/knee work, scar tissue shake-up).
I often jump on the rebounder now that I have one I love even for 3-5 minutes, definitely helps mood and perks me up if I’m tired.
I hop on the platform if I have achy joints or muscles for 2-3 minutes helps greatly especially if I use a massage gun at the same time.
If you can only pick one:
If it’s cardio you’re looking for, the rebounder hands down. The heart gets pumping in no time. If you need therapy for neuropathy, joint care, muscle soreness, recovery from injury or surgery, or fast, and have limited mobility: Vibration Plate.
Ask if you are not sure. I’m always here to answer questions.
If you can swing both? You’ll never look back.
Who’s Team Rebounder? Team Plate? Or Team Both like me? Drop your vote! 🦘 or ⚡
#rebounding #vibrationPlate #ReclaimYourBody
Recommended Vibration Platforms (ask if you need help choosing one!
Use discount code TNHL20 for an extra 20% off of any existing sale.
All Vibration Plates
Rebounder (I have this one and love it!)
https://www.gopjn.com/t/TUJGR0lOSkJHSEVNTk5CR0ZNRUVO?url=https%3A%2F%2Flifeprofitness.com%2Fproducts%2Fjumptrack-fitness-trampoline-pro%3F_pos%3D1%26_psq%3Drebound%26_ss%3De%26_v%3D1.0
Full Disclaimer: I’m an affiliate for some of the products I recommend, which means I earn a small commission if you purchase through my links—at no extra cost to you. Every penny helps keep this group free and the truth flowing.
Thank you for your support, and you can expect my full support in return. I only share what I personally use and/or trust. If you ever have questions please ask. I don’t want any regrets on my watch. 💜
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Whether you’re a busy mom, rehabbing an injury, or just
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One Response
I am 76 years old. On the cusp of BMI for obese. 5ft 1 154 lbs. but weight has been as high as 236.
I have had the bouncer for 4 years. I use it when the weather is bad or I don’t feel like walking on unlevel ground around the res. I have a fitbit and I watch my heart rate to make sure I am getting 12000 steps in. I don’t lift my feel, I just bounce back and forth at different intensity on the ball of my feet. My kids say I am cheating. But if I get my heart rate up and over120 I feel like I am getting a good workout.
The vibration platform is for my husband, but he doesn’t use it. So when I’m in Florida I will stand on it using a higher number. I sit in a chair and use it also.
I prefer the bouncer because I can see the results on my fitbit.