Benefits Fresh ginger tea is a traditional favorite for tired, irritated, or puffy eyes—cooling, anti-inflammatory, and invigorating. Ginger’s anti-inflammatory compounds (gingerol, shogaol) can soothe irritated
A few comments came up in my DIY eye drops post, warning that HA eye drops can cause nerve damage or glaucoma. I looked into
Golden Mood Magic in a Jar Saffron The Golden Spice That Outperforms Prozac Saffron — the red threads from the crocus flower — is the
Whole body vibration therapy (WBVT) offers solid benefits for the pelvic floor in both men and women—backed by studies showing improved muscle strength, activation, and
Should Men Sit to Pee? Science Says Yes — And Your Bathroom Floor Agrees Standing to pee may be considered “manly” in North America, but
Last year my family doctor freaked when she saw my TSH had gone for a deep dive and was set to send me to an
Great for muscle/joint pain, cramps, or soreness—stable, no mold risk, and super simple! While working on the formulas for topical pain relief I wanted something
Base Recipe: Magnesium oil: Mix equal parts magnesium chloride flakes with distilled water (warm gently in a pot—never microwave). Stir until dissolved. MSM: Add MSM
My gut got destroyed in Mexico this year: pre-surgery stress (fractured knee while there), post-antibiotics etc., sketchy fish tacos/pulque. Leaky lining → inflammation, bloating, and
(No Water, No Emulsifiers or Preservatives) My recipe is oil-based to avoid water+preservatives to make it an easy, natural recipe that’s stable on the shelf
Don’t Blame the Weather – The Cause is More Likely Internal For years, every winter my knuckles would get so dry and brittle that even
For Dry Eyes and More I use Happy Body MSM crystals (my top recommendation for purity) and add hyaluronic acid (HA) for that premium tear-like