Is your plate sitting lonely in the corner? Give it some love, it’s not a fancy forgotten step stool—it’s your personal quake squad, ready to blast circulation, torch stiffness, and rebuild bone like a boss. But here’s the key: It only works if you use it. Are you letting it collect dust and waiting for the right day to get shakin’? Spoiler: Someday’s today.

Start back with 3-5 minutes minimum (2x or more per day), medium speed, feet no more than shoulder width apart, don’t forget to give those knees a little bend—hips humming, knees whispering “thank you,” energy spiking without the sweat. I’ve seen it change lives, but only when we shake it up. No more “I’ll start tomorrow”—your plate’s whispering “now, queen!”

Who’s been jiggling it up regularly? Spill it. Drop your “vibe win” below!

Anyone buy one but your plate is still in the box? Unbox that bad boy and let us know how your first session goes!

Reasons I use my platform daily:

I had to stop using mine on Oct 6, I had surgery to remove hardware from my knee after fracturing it in May. But now staples are out, knee is loosening up (I found a secret hack for that) and I’m ready to rumble! More about all of this later today.

1. Lymphatic detox
2. Help my knee recover (was fractured, now recovering from hardware removal surgery)
3. Increased circulation, especially into the joints where issues occur due to lack of movement. Our joints can’t rebuild without circulation.
4. To increase the benefits of any exercises I perform on the plate, and in less time.
5. Increase DHEA for healthy aging.
6. Increase bone density.
7. Increase muscle mass, strength and balance
8. Eliminate carpal tunnel symptoms.
9. Increase energy.
10. Increases flexibility
11. Strengthens tendons. The rapid repeated muscle contractions with vibration therapy can speed up this process dramatically.
12. It feels good!

Go here for vibration plates: (I have 3!)
Discount TNHL20 gives you an EXTRA 20% off existing sale.
https://www.pjtra.com/t/TUJGR0lOSkJHSEVNTk5CR0ZNRUVO?url=https%3A%2F%2Flifeprofitness.com%2Fcollections%2Fvibration-therapy

#VibrationPlate #VibeOrLoseIt #BoneBuilder