Gut wrecked? L-Glutamine saved mine—here’s why it’s rocket fuel for your intestines!

My gut got destroyed in Mexico this year: pre-surgery stress (fractured knee while there), post-antibiotics etc., sketchy fish tacos/pulque.
Leaky lining → inflammation, bloating, and loose stools for months. Probiotics, ferments, charcoal, cleanses helped… but no consistent solid poops until L-Glutamine.

Why it was a game changer:

  • #1 fuel for enterocytes → rebuilds tight junctions (the “velcro” sealing gut lining)
  • Restores mucosal barrier (protective slime layer)
  • Drops pro-inflammatory cytokines (IL-6, TNF-α) → calms inflammation
  • Prebiotic boost → feeds good bacteria, crowds out bad
  • Hospital go-to for post-op/chemo diarrhea recovery

Result? Tighter junctions → no leaks → toxins out, nutrients in → beautiful, solid poops.
Bye bye loose & stinky, hello firm & fabulous!v💩 I did a little happy dance right there in the bathroom when I noticed the change. (Small wins, big celebrations! 😂)

I took 5–10g/day on an empty stomach until fixed, now cycle 3x/week maintenance.

If antibiotics, stress, or travel wrecked your gut—try it! Worked for me when nothing else did.

Share your L-Glutamine experiences below! Drop a🔥if you’re adding it to your stack. More gut bombs coming…

Recommended Glutamine (and the one I’m using)

L-Glutamine Powder

iHerb Discount Code ATJ5704

https://www.iherb.com/pr/natural-factors-micronized-l-glutamine-powder-16-oz-454-g/105727?rcode=ATJ5704

2 Responses

  1. Angie, my 90 year old mom has suffered with watery diarrhea for a couple of months. I believe it was brought on by stress. She ended up in the hospital with a colon infection and UTI. She has been on antibiotics for a couple of weeks. I know her gut is wrecked but I am hesitant to give her anything. Do you think this might help her? Thank you for any information. Linda

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